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| 6 | Flip turn for front crawl. Speed turn for breaststroke. | Bilateral breathing. | Approach and huddle on a diving board. Jump tuck from diving board. | F crawl, 100yd, 1 turn, B crawl. 100 yd, 1 turn. Breast S, 25yd, Side S, 24yd. Butter fly 10yd, Approach S, 25 yd. | Pike/tuck surface dive. Alternative kicks for treading water. Throw rescue tube. Roll spinal injury. |
| 5 | Open front turn. Open back turn. | Alternate breathing. | Stride jump entry. Diving from the diving board. Long shallow dive. | Breast S, 10yd. Side S, 10yd. Underwater, 3 body lengths. Dolphin kick w/ board, 10yd. F crawl/B. crawl, 50 yd. | Pool safety. Reducing spinal injury. Hip shoulder support. Feet first dive, Tread water, 2 min. |
| 4 | Deep water bobbing. Rotary breathing. Intro to wall turning. | Deep water bobbing. Rotary breathing. | Dive from side of pool from stride and standing positions. | Ele. Backstroke, 10 yd. Sculling, 15 sec. Front crawl, 25 yd. Back crawl, 25 yd. Breast S, 10yd. Side S, 10 yd. | Tread water with a variety of kicks and arm movements. Learn rescue breathing. |
| 3 | Retrieve object, eyes open, no support. Bob in water slightly over head to travel to a safe area. | Bob, submerging head completely. Slightly bob in water to safety area. | Jump into deep water from poolside. Dive from side of pool from kneeling and compact position. | Prone/supine glide. Coord crawl/back crawl for 10 yds. Reverse directions swim back/front. Reverse directions, f/b. | Tread water. Jump in to deep water with PFD. Help/Huddle positions, 1 min. Open airway. |
| 2 | Hold breath and fully submerge head for 3 seconds. Retrieve objects in chest high water. | Prone/supine float, unsupported for 5 sec. Level off to a vertical position. Rhythmic breathing w/ or w/out support. | Step from the side into chest deep water and recover to a vertical position. Get out at side of pool. | Flutter kick on front and back. Combined stroke on front and back, using kick and choice of arm movements. Five yards. | Float in PFD with face out of the water. |
| 1 | Fully submerge face for 3 seconds. | Support float on both front and back. Can blow bubbles. | Enter and exit shallow water independently using ladder or steps. | Walk five yards in chest deep water. Supported kicking on front and back. | Wear PFD on deck and enter shallow water. |
| ns | No score | No score | No score | No score | No score |
