Elementary Activities
I. Movement Concepts | ||
Effort | B. Relationships | C. Space awareness 1. Directions 2. Extensions 3. Levels 4. Location 5. Pathways |
II. Skills | ||||
A. Body awareness 1. Directionality 2. Identification of body parts 3. Laterality 4. Spatial awareness | B. Change of direction 1. Accelerate 2. Chase 3. Dodge 4. Flee | C. Locomotor 1. Crawl 2. Gallop 3. Hop 4. Jump 5. Leap 6. Run 7. Skip 8. Slide 9. Walk | D. Non-locomotor 1. Balance 2. Bend 3. Stretch 4. Twist 5. Turn | E. Visual/motor 1. Catch 2. Dribble 3. Kick/punt 4. Strike 5. Throw 6. Volley |
III. Application of Core Skills | ||
A. Individual 1. Climbing 2. Jumping rope a) Long ropes b) Short ropes 3. Paddle and racket skills 4. Tumbling a) Balance b) Rolling c) Transfer of weight | B. Team/lead up game concept (intermediate) 1. Basketball 2. Floor hockey 3. Kickball 4. Soccer 5. Softball 6. Volleyball 7. Frisbee 8. Juggling 9. Native Youth Olympics 10. New games 11. Cricket 12. Rugby | C. Rhythmic movements 1. Dance a) Aerobic b) Folk c) Popular d) Square 2. Jump rope 3. Marching 4. Movement exploration |
IV. Fitness | ||
A. Fitness assessment 1. Cardio-respiratory endurance 4. Speed/agility 2. Flexibility 3. Muscular strength/endurance | B. Pulse check | C. Target heart rate |
V. Aquatics (optional) | |
1. Buoyancy and breathing 2. Movement in water (strokes) 3. Personal safety | 4. Turns 5. Water adjustment turns 6. Water exploration and safety |