Middle School Activities
I. Fitness | ||
A. Community involvement B. Components of a workout | C. First aid/CPR D. Health and skill related fitness | E. Nutrition F. Stress management |
II. Individual and dual sports | |||
A. Aquatics 1. Boat safety 2 Diving 3. Red Cross 4. Swimming fitness 5. Synchronized 6. Water games B. Archery | C. Badminton D. Bowling E. Golf F. Gymnastics 1. Apparatus 2. Rhythmic 3. Stunts/pyramids 4. Tumbling | G. Handball H. Ice skating I. Pickleball J. Running 1. Cross country 2. Walk/jog/run | K. Shuffleboard L. Table tennis M. Tennis N. Track and field O. Weight training P. Wrestling |
III. Team activities | ||||
A. Basketball 1. 1 vs. l 2. 2 vs. 2 3. 3 vs. 3 4. 5 vs. 5 | B. Broomball C. Field Hockey D. Flag football E. Floor hockey F. Mini team lead-up games | G. Soccer 1. 3 vs. 3 2. 5 vs. 5 3. 11 vs. 11 | H. Softball 1. 5 vs. 5 2. 10 vs. 10 | I. Team handball J. Volleyball 1. 3 vs. 3 (modified court) 2. 6 vs. 6 |
IV. Rhythms | ||||
A. Aerobic dance B. Contra dance | C. Creative dance D. Folk dance | E. Jazz dance F. Line dance | G. Rope skipping H. Social/contemporary dance | I. Square dance |
V. Outdoor education | ||
A. Cooperative games B. Group initiative activities | C. Hunter safety D. Orienteering | E. Project Adventure F. Survival skills |
VI. Other activities | |||||
A. Flickerball B. Frisbee | C. Juggling D. Kickball | E. Kite flying F. Native Youth Olympics | G. New games H. Officiating | I. Relays J. Speedball | K. Ultimate Frisbee and football |
VII. Aquatics (optional) | |||
A. Basic strokes B. Diving | C. Personal flotation devices D. Personal safety | E. Tread water F. Water safety | G. Water turns |