Lifetime Activities and Healthy Living
I. Fitness | ||
A. Aerobic activities B. Components of a workout | C. Fitness walking D. Strength conditioning | E. Stress management |
II. Individual and dual sports | |||
A. Badminton B. Bowling C. Cross country skiing D. European handball | E. Golf F. Kayaking G. Pickleball | H. Racquetball I. Table tennis J. Tennis | K. Track and field L. Tumbling M. Wrestling |
III. Team activities | ||
A. Australian rules football B. Basketball C. Broomball D. Cricket | E. Field hockey F. Floor hockey G. Ice hockey H. Lacrosse | I. Soccer J. Softball K. Team handball L. Volleyball |
IV. Rhythms | ||
A. Aerobic dance B. Creative dance | C. Folk/line dance D. Social/contemporary dance | E. Square dance |
VI. Other activities | ||
A. Circus arts B. Cycling C. Ice skating | D. Martial arts E. Native Youth Olympics F. Rollerblading | G. Self defense H. Speedball I. Ultimate games |
VII. Aquatics (optional) | ||
A. Boat safety B. Diving | C. Five basic strokes D. Red Cross First Aid/CPR | E. Swimming fitness F. Water games |